Shamrock Fitness offers coaching and training routines for athletes 16 years and above, all sports and weight training, male and female, adults of all ages, up to 60s and beyond! Gain strength and health, lose fat, improve cardio, feel great and look great.
The right combination of resistance training, cardio exercise, and healthy diet, will assure positive results with a consistent effort! I can make you stronger, look and feel better in 6 weeks if you dedicate yourself.
Call for more information and to make an appointment.
Check website "Shamrockfitness.
co" , NOT .
com for more information!
Look forward to hearing from you! Tom E.
Cunningham.
Division 1 full scholarship wrestler, National Drug Free (ALWAYS) Powerlifting Champion, competitor in Football,
Rugby, Soccer, Baseball, Basketball, played tennis for fun.
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